Our Services

Every brand grows differently. Whether you're looking for hands-on social media support, clarity around your strategy, or a one-time project boost — Flow and Grow offers flexible, thoughtful services to meet you where you are.

  • Ongoing, done-for-you support to keep your digital presence aligned, engaging, and consistent. This is for brands who want to hand off content, strategy, and execution — and trust it’s all being taken care of with intention.

    Can include:

    • Feed posts, reels, and stories

    • Content calendar planning

    • Caption writing + scheduling

    • Platform management (1–3 platforms)

    • Community engagement

    • Monthly insights + strategy calls

    • Paid ad guidance or coordination

    • Influencer/UGC integration

    Starting at $1,400/month
    Customized based on platform needs and posting frequency

  • Perfect for one-time needs, short-term launches, or brands who want to dip in before diving deep. Get high-impact support on a specific platform, campaign, or initiative — no long-term commitment required.

    Examples:

    • ShopMy page setup + affiliate strategy

    • Launch content planning

    • Social media audit + refresh

    • Instagram highlight design

    • Brand voice & content direction

    • Influencer/UGC campaign coordination

    Flat rates vary by scope

  • This is for brands who need clarity and creative direction — whether you want to do the posting yourself or just need a fresh content flow. You’ll walk away with a plan, ideas, and content that actually feels like you.

    Can include:

    • 1:1 strategy calls (or packages)

    • Brand + platform audits

    • Custom content calendars

    • Reels planning + light editing

    • Captions + visual direction

    • Story frameworks and templates

    Strategy Sessions start at $350
    Monthly content creation starts at $1,000/month

Contact us

Ready to grow together? Fill out the form below and we’ll be in touch shortly. We’re excited to learn more about your brand.