Flow and Grow Social

Authentic Growth for Conscious Brands

At Flow and Grow Social, strategy meets intention. This boutique consultancy helps wellness-driven brands grow digital presences that feel as true as they are impactful. With a hands-on, collaborative approach — including regular strategy calls and custom content — we offer the feel of an in-house team without the overhead. From organic storytelling and UGC to thoughtful influencer partnerships and data-backed insights, every detail is designed to grow your community while staying grounded in your brand’s values.

About Flow & Grow Social

KIND WORDS

“As a new small business owner, I felt overwhelmed with all of the facets of entrepreneurship as I was launching my new business.  I am not social media savvy and I knew I needed a strong social media manager to help navigate the intricate and extremely valuable social media market. I hired Rachel and have never looked back.”

“People regularly compliment my social media presence as classy, professional, interactive, grounded, and fun ... .all sentiments that have been really important to me to convey to current and prospective clients!  I also regularly hear new clients share that they found my business on social media.”

“Initially I was nervous about managing social media, but Rachel has made this aspect of my business a JOY now.  I have complete trust in her, and I feel grateful daily that she is the social media manager for my growing business.”

“She is extremely creative, talented, intentional, intelligent, responsible, responsive, and innovative.  She has taken my vision and executed it with very little guidance in a way that has made me feel so well represented and it has translated into meaningful results.  Our engagement, followers, interactions, and reach have steadily improved week over week, and I see meaningful results in constantly increasing sales.”